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Physical Therapy Services
Therapeutic Exercises
Therapeutic exercises are designed to restore strength, flexibility, and functional movement after injury or surgery.
Each program is customized to your unique needs and goals, helping you move with confidence and reduce the risk of future pain. Dr.Aneta will guide you through every step, ensuring proper form and safe progress.
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Manual Exercises
Manual exercises involve hands-on techniques guided by Dr.Aneta to help improve mobility, muscle activation, and joint function.
These movements are performed with therapist assistance to gently retrain your body’s natural movement patterns, reduce stiffness, and restore balance.
Therapeutic Activities
Therapeutic activities focus on restoring functional movement for everyday life from reaching, lifting, and walking to improving balance and coordination.
These guided exercises are tailored to your specific goals, helping you regain independence, reduce pain, and return to the activities you enjoy most.
Electrical Stimulation
Electrical stimulation therapy uses gentle electrical currents to reduce pain, decrease inflammation, and promote muscle recovery.
It helps improve circulation, relax tight muscles, and support healing after injury or surgery. This evidence-based technique is often combined with other therapies to enhance results and speed recovery.
Mobilizations
Joint mobilizations are gentle, hands-on techniques used to improve joint flexibility, alignment, and movement quality.
By applying slow, controlled pressure, Dr.Aneta helps reduce stiffness, increase circulation, and ease discomfort in affected areas.
These techniques are especially effective for recovering from injuries, post-surgical stiffness, or chronic pain caused by restricted motion.
Hot & Cold Therapy
Temperature-based therapy helps manage pain, swelling, and inflammation throughout the recovery process.
Heat therapy promotes blood flow and muscle relaxation, while cold therapy helps reduce inflammation and numb acute pain. Together, they can accelerate healing and provide relief from sore muscles, sprains, and chronic conditions.
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Kinesiology Taping
Kinesiology taping provides gentle, targeted support for muscles and joints without limiting movement. It helps reduce swelling, relieve pain, and improve body awareness, supporting the healing process between sessions.
Dr.Aneta uses precise taping methods to stabilize injured areas and encourage proper alignment, promoting faster recovery and long-term comfort.
Cupping Therapy
Cupping therapy is an ancient technique used to release muscle tension, enhance circulation, and support tissue repair.
By gently lifting the skin and underlying tissue with suction, cupping encourages blood flow to tight or painful areas, helping to reduce stiffness and promote relaxation. It’s a soothing and effective complement to both physical therapy and acupuncture treatments.
Postural Training
Postural training focuses on realigning the body for optimal movement and balance. Poor posture can lead to pain, fatigue, and muscle tension especially in the neck, shoulders, and back.
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Dr.Aneta will assess your posture and guide you through corrective exercises and ergonomic adjustments that promote lasting relief and better overall function.
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Body Mechanics & Ergonomics
We teach practical strategies for moving and working safely to prevent re-injury and reduce daily strain.
Whether it’s lifting properly, improving workstation setup, or adjusting posture during repetitive tasks, our personalized guidance helps protect your joints and muscles for long-term wellness.
Patient Education
Empowering patients is at the heart of what we do.
Through one-on-one education, we help you understand your condition, your body’s healing process, and how to maintain progress between sessions. By learning the “why” behind your care, you gain the confidence to take an active role in your recovery.
Customized Home Exercise Programs
We design personalized home exercise programs that allow you to continue healing, build strength, and maintain mobility between sessions.
Each plan is tailored to your goals and current abilities, with clear instruction and ongoing guidance from your therapist to ensure you’re progressing safely and effectively.
Shockwave Therapy
Shockwave therapy, offered by licensed physical therapists, is a cutting-edge, non-invasive treatment designed to accelerate healing and reduce pain. Using high-energy acoustic waves, this therapy stimulates blood flow, promotes tissue regeneration, and breaks down scar tissue, making it an ideal solution for conditions such as plantar fasciitis, tendinitis, and chronic muscle pain.
Dr.Aneta combines shockwave therapy with personalized rehabilitation programs, ensuring optimal recovery and long-lasting results. Experience a faster return to mobility and a pain-free lifestyle with our expert-led shockwave therapy sessions.